Does anyone have any advice for someone with chronic fatigue?

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Some good advice is to make sure you have friends and people you can talk to about this.  Not everyone really understands how tired you can really be.

If you are open to taking medications, talk to your doctor about Chronic Fatigue, and what options are open to you.  Your doctor may think you have depression or one of another things.

Make sure you change your diet, to eat more live foods, less processed foods.  If you have a juicer, make sure you are drinking plenty of carrot juice and carrot/cucumber/beet juice.

You need to take care of your self.  If you are tired, sleep as much as you need to.  Even if it is 12 hours a day on some days.  Exercise as much as you can, but don’t over do it.

Try and stay away from stimulants and caffeine.  they aren’t good for you in the long run.  Those won’t help your heal from Chronic Fatigue.

Read as much as you can about Chronic Fatigue and do what you feel is best to treat yourself.  Take the time that you need, if you’ve been suffering from Chronic Fatigue for 6 months to a 1 year or more, you won’t get better overnight.

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One Response to “Does anyone have any advice for someone with chronic fatigue?”

  1. […] If you aren’t sure on if you are suffering from chronic fatigue, go to your doctor and find out.  Here are a few tips on how to help you deal with your Chronic Fatigue Symptoms. […]

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